I am dedicated to improving your spine Health

Continuing education classes designed to improve your breathing patterns.  Poor breathing can be implicated in chronic pain, fibromyalgia, neck and back pain,  headaches, scoliosis and trunk weakness, shoulder issues and poor athletic performance.   

All the information in these courses is based on evidence from research studies.  

 

An Outstanding Educational Experience

Why am I doing this?  I am ready to retire after over 40 years of practice so why am I spending hours developing seminars, designing websites and marketing.  Because I have been able to change a person’s posture and pain in minutes and leave them with exercises that are easy to do and maintain and I want to share this.  In my last year of practice, my goal is to spread the word and teach what I have found to be effective in improving spine health and stability.

I love to teach.  It is a passion of mine as is seeing my patients improve and become independent with a very simple approach.  Come and join me.

 

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Courses on UDEMY.COM

 

 

 

 

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Course I: Published August 20, 2018

Free

The Beginning

This course is a basic course designed for the general public. No previous knowledge or experience is required to learn to change your breathing patterns.

Use code

Justbreathefree

to get the course for free at checkout on Udemy.com

Please leave a review if you can.

Course II:  Published August 20, 2018

The Anatomical Details

Understand the anatomy and function of breathing.  The more education a person received on how their body functions, improves their ability to be independent in dealing with spinal issues.

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JUSTBREATHEWELL to get the course at a discount at checkout on Udemy.com

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Course III Published August 27, 2018

Breathing Pattern Disorders

How we breathe can alter our biomechanics and physiology.  It can perpetuate issues such as chronic pain, fibromyalgia and is important in trunk stability for back and neck pain.

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                                                             JUSTBREATHEFAB for a discount at checkout on Udemy.com

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                                                                  Course IV Published  October 19, 2018

Sleep APnea

Understand how many types of sleep apnea there are.  Learn the symptoms of sleep apnea and how it is treated. Learn exercises to improve the function of the upper airway.

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JUSTSLEEPWELL 

for a discount at checkout on Udemy.com

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Course V  Published January 17, 2019.

Foundation Form and Function of the Core

Understand what the core actually is and how it functions.  Learn exercises for engaging the core correctly and learn what inhibits the core.

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STANDINGTALLFORLIFE

to get the course at a discount at checkout on Udemy.com

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Course VI  Published May 30, 2019

Athletic Performance

Dysfunction of breathing will have a significant effect on athletic performance.  Understand the reflexes involved and how to improve the strength of the diaphragm.

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JUSTRUNLONG